Do you Crave more Confidence?
Are you Stressed & you Need more Peace in your Life?
Is your Mind too Busy & you Want more Inner Quiet?
Shakti Yoga with Michelle Cotillard - A free form vinyasa practice, Michelle will be bringing a different element to this style, increasing your confidence with flowing in your body. Letting go of expectation; ego, and a need to push yourself beyond limits. Being in a space of exploring your body, mind and soul!
Yin Yoga with Nikki Grierson - A quiet style of yoga bringing mindfulness for an inner deep journey. Using meditation, focus of the mind, using our senses to assist us in creating more inner peace & calm, letting go and allowing us to consciously go within and relax.